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By justonecookbook.com
Hiyayakko (Japanese Chilled Tofu)
Instructions
Prep:5min
Hiyayakko is a Japanese chilled tofu appetizer and it’s usually served during the summertime.
Updated at: Wed, 19 Jan 2022 08:08:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat7.5 g (11%)
Carbs14.8 g (6%)
Sugars3.6 g (4%)
Protein21.2 g (42%)
Sodium1165.4 mg (58%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozsoft tofu
kinugoshi tofu, chilled
¼ cupkatsuobushi
dried bonito flakes, skip for vegan/vegetarian
1green onion
scallion, thinly sliced
2 tspgrated ginger
2 Tbspsoy sauce
shiso leaves
perilla ooba, julienned
black forest ham
chopped
tomatoes
chopped
persian cucumbers
japanese, sliced
dried wakame seaweed
rehydrated
frozen corn
or canned
shirasu
boiled salted baby anchovies
plum paste
toasted white and black sesame seeds
wasabi
japanese karashi hot mustard
yuzu kosho
japanese citrus chili paste
Instructions
View on justonecookbook.com
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