
By dishingouthealth.com
Slow Cooker Golden Lentil Soup (Vegan)
Instructions
Prep:15minCook:6h
Slow Cooker (or Instant Pot) Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight meals. Rich in fiber, protein, & anti-inflammatory spices.
Updated at: Mon, 19 Dec 2022 21:53:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat9 g (13%)
Carbs41.2 g (16%)
Sugars5 g (6%)
Protein14.9 g (30%)
Sodium841 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
chopped

2carrots
large, sliced thin

4garlic cloves
minced

1 ½ cupsdried red lentils

4 cupsvegetable broth
or chicken

1 cupwater

2 Tbsptomato paste

1 tspkosher salt

1 tspfreshly ground black pepper

3 tspground turmeric

1 tspground cumin

2 tspginger
freshly grated, sub ground ginger

1 bunchlacinato kale
small, stemmed and roughly chopped

1 cupcanned coconut milk

1 Tbspfresh lime juice

fresh cilantro
for garnish
Instructions
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Notes
32 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish