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Erik Safian
By Erik Safian

Lemon Red Lentil Soup

6 steps
Prep:15minCook:30min
A hearty, tangy red lentil soup packed with carrots, celery, and warming spices. Brightened with fresh lemon, it’s simple, nourishing, and hits the spot every time.
Updated at: Tue, 07 Oct 2025 06:50:24 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories315.2 kcal (16%)
Total Fat5.1 g (7%)
Carbs53.8 g (21%)
Sugars9.9 g (11%)
Protein16.6 g (33%)
Sodium1200.2 mg (60%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a big pot. Throw in the carrots, celery, and onion. Cook for a few minutes until they start softening.
Step 2
Add the garlic, stir for a minute so it doesn’t burn.
Step 3
Dump in the stock, lentils, bay leaves, turmeric, and cumin. Stir it all together.
Step 4
Let it simmer for 20–25 minutes until the lentils are soft and the soup’s thick. Stir occasionally.
Step 5
Pull out the bay leaves. Squeeze in the lemon juice and toss in the zest if you want a little extra punch.
Step 6
Serve hot. No frills. Just soup that hits.
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