By gatherednutrition.com
Lentil + Sweet Potato Vegan Stew
Instructions
Prep:10minCook:6h
Hearty, filling, and nourishing lentil stew. Loaded with sweet potatoes and all the flavor!
Updated at: Thu, 21 Nov 2024 15:12:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat5.7 g (8%)
Carbs55.3 g (21%)
Sugars7.8 g (9%)
Protein14.4 g (29%)
Sodium691.5 mg (35%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsbroth
1 ozcrushed tomatoes
1 ½ cupslentils
1yellow onion
small, diced
2carrots
large, diced
2celery stalks
diced
3sweet potatoes
regular or Japanese- I used a mix, diced, option to peel the skins
4Garlic cloves
minced or crushed
2 Tbspolive oil
1 tspcumin
1 tsppaprika
1 tsporegano
½ tspturmeric
⅛ tspcayenne
or more, to preference
salt
pepper
to taste
Instructions
View on gatherednutrition.com
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Notes
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Makes leftovers
One-dish
Spicy
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