By gatherednutrition.com
Lentil + Sweet Potato Vegan Stew
Instructions
Prep:10minCook:6h
Hearty, filling, and nourishing lentil stew. Loaded with sweet potatoes and all the flavor!
Updated at: Thu, 16 Oct 2025 00:16:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat6 g (9%)
Carbs63.9 g (25%)
Sugars12.9 g (14%)
Protein16.3 g (33%)
Sodium911.3 mg (46%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsbroth
1 x 26 ozcrushed tomatoes
carton
1 ½ cupslentils
1yellow onion
small, diced
2carrots
large, diced
2celery stalks
diced
3sweet potatoes
regular or Japanese- I used a mix, diced, option to peel the skins
4Garlic cloves
minced or crushed
2 Tbspolive oil
1 tspcumin
1 tsppaprika
1 tsporegano
½ tspturmeric
⅛ tspcayenne
Optional, or more, to preference
salt
to taste
pepper
to taste
Instructions
View on gatherednutrition.com
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Notes
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Makes leftovers
One-dish
Spicy
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