By Franco Namani
Adas B Hamod Soup or Lentils & Swiss Chard Soup
6 steps
Prep:15minCook:30min
Lebanese Classic Lentils & Swiss Chard or (Adas B Hamod) Soup, this naturally vegan, gluten-free soup is suitable for cold days & made with simple pantry staples and vegetables. Lentils, Swiss chard, potato, garlic, cooked in lemony broth
Updated at: Fri, 23 Feb 2024 07:02:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat8 g (11%)
Carbs47.6 g (18%)
Sugars4.2 g (5%)
Protein15.5 g (31%)
Sodium834.6 mg (42%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a saucepan, put some oil and sauté the chopped onions for 5 minutes then add in the crushed garlic and stir for a minute.
Step 2
Stir in the lentils and potatoes for 1 minute, add the salt, allspice, cumin powder, and all the water, give it a quick mix to combine.
Step 3
Bring to a boil, then reduce heat to medium low, cover, and simmer for approx 15-20 minutes until lentils and potatoes are cooked.
Step 4
Stir in the swiss chard stems & leaves, put the lid on and simmer on medium low for 20-30 minutes until chard stems is tender.
Step 5
Stir in the lemon juice, taste and adjust seasonings, let it simmer for 3 minutes then it’s ready to serve.
Step 6
Serve it with toasted pita bread aside
Notes
3 liked
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
