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By thekitchn.com
Lentil Parmesan Soup
This lentil soup, from Dawn Perry's cookbook Ready, Set, Cook, is easy, adaptable, and freezer-friendly.
Updated at: Thu, 23 Jan 2025 07:38:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat10.2 g (15%)
Carbs36.5 g (14%)
Sugars4.2 g (5%)
Protein16.2 g (32%)
Sodium839.7 mg (42%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
plus more for drizzling
2yellow onions
chopped
2carrots
chopped
2stalks celery
chopped
4cloves garlic
finely chopped
3 teaspoonskosher salt
divided
4 tablespoonstomato paste
1dried bay leaf
2 cupsdried brown lentils
or geen, soaked overnight if you remember
8 cupswater
or vegetable broth
1 cupParmesan
shredded or grated, plus more for serving
cilantro
Chopped, or parsley leaves and stems, for serving
Instructions
View on thekitchn.com
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