By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:20min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Updated at: Thu, 31 Oct 2024 11:50:06 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
8
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat3.3 g (5%)
Carbs45.3 g (17%)
Sugars4.6 g (5%)
Protein15.5 g (31%)
Sodium1390.2 mg (70%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
3carrots
large, chopped
3celery stalks
chopped
6 cupsvegetable broth
1 teaspoondried thyme
1 teaspoonoregano
½ teaspoonsalt
½ teaspoonblack pepper
3 x 15 ounceswhite beans
canned, drained and rinsed
5 ouncesbaby spinach
grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
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Delicious
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