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By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:20min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Updated at: Thu, 31 Oct 2024 11:50:06 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
8
Low
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat3.3 g (5%)
Carbs45.3 g (17%)
Sugars4.6 g (5%)
Protein15.5 g (31%)
Sodium1390.2 mg (70%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large, chopped

2garlic cloves
minced

3carrots
large, chopped

3celery stalks
chopped

6 cupsvegetable broth

1 teaspoondried thyme

1 teaspoonoregano

½ teaspoonsalt

½ teaspoonblack pepper

3 x 15 ounceswhite beans
canned, drained and rinsed

5 ouncesbaby spinach
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grated parmesan cheese
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
Go-to
Kid-friendly
Easy
Fresh