
By taste.com.au
Turmeric, lentil and lemon soup
Instructions
Prep:15minCook:45min
This healthy lentil vegetarian soup gets its lovely golden colour from turmeric, which contains curcumin, known for its anti-inflammatory properties.
Updated at: Thu, 03 Mar 2022 00:19:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories168.7 kcal (8%)
Total Fat3.5 g (5%)
Carbs25.4 g (10%)
Sugars4.5 g (5%)
Protein11.3 g (23%)
Sodium406.9 mg (20%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspextra virgin olive oil

1red onion
large, finely chopped

3celery sticks
finely chopped

2garlic cloves
crushed

2 tsplemon rind
finely grated

1 tspturmeric

½ tspground cinnamon

½ tspdried chilli flakes

500mlVegetable Liquid Stock

135gfrench green lentils
rinsed, drained

2vine-ripened tomatoes
chopped

150ggreen beans
trimmed, sliced

100gkale
chopped

1 Tbspfresh lemon juice

2 Tbspfresh coriander
chopped

natural yoghurt
to serve, optional
Instructions
View on taste.com.au
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Notes
9 liked
2 disliked
Delicious
Fresh
Easy
Go-to
Makes leftovers