By loveandlemons.com
Best Lentil Soup
Instructions
Prep:15minCook:45min
This easy lentil soup recipe is healthy and delicious, filled with fresh veggies, herbs, and spices. Serve it with crusty bread for a simple weeknight meal! Skip the cheese to make this recipe vegan.
Updated at: Tue, 15 Jul 2025 00:13:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat9.9 g (14%)
Carbs44.6 g (17%)
Sugars11.4 g (13%)
Protein16.1 g (32%)
Sodium1892.1 mg (95%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
4carrots
medium, chopped
2celery stalks
chopped
6 leaveskale
small, stems finely diced, leaves chopped
½ teaspoonground cumin
1 ½ teaspoonssea salt
freshly ground black pepper
4garlic cloves
grated
1 x 14 ouncecan fire roasted diced tomatoes
¾ cupdry green lentils
rinsed
2 tablespoonswhite wine vinegar
12fresh thyme sprigs
bundled
6 cupsvegetable broth
½ cupfresh parsley
chopped, for garnish
red pepper flakes
Grated Parmesan cheese
for serving, optional
Instructions
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Notes
11 liked
0 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers
