By loveandlemons.com
Best Lentil Soup
Instructions
Prep:15minCook:45min
This easy lentil soup recipe is healthy and delicious, filled with fresh veggies, herbs, and spices. Serve it with crusty bread for a simple weeknight meal! Skip the cheese to make this recipe vegan.
Updated at: Fri, 19 Dec 2025 00:17:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories331 kcal (17%)
Total Fat10.5 g (15%)
Carbs46.4 g (18%)
Sugars11.8 g (13%)
Protein17.3 g (35%)
Sodium1914.6 mg (96%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
4carrots
medium, chopped
2celery stalks
chopped
6 leaveskale
small, stems finely diced, leaves chopped
½ teaspoonground cumin
1 ½ teaspoonssea salt
freshly ground black pepper
4garlic cloves
grated
1 x 14 ouncecan fire roasted diced tomatoes
¾ cupdry green lentils
rinsed
2 tablespoonswhite wine vinegar
12fresh thyme sprigs
bundled
6 cupsvegetable broth
½ cupfresh parsley
chopped, for garnish
red pepper flakes
Grated Parmesan cheese
for serving, optional
Instructions
View on loveandlemons.com
↑Support creators by visiting their site 😊
Notes
12 liked
0 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers
