By loveandlemons.com
Best Lentil Soup
Instructions
Prep:15minCook:45min
This easy lentil soup recipe is healthy and delicious, filled with fresh veggies, herbs, and spices. Serve it with crusty bread for a simple weeknight meal! Skip the cheese to make this recipe vegan.
Updated at: Fri, 29 Nov 2024 04:15:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat10.5 g (15%)
Carbs46.4 g (18%)
Sugars11.7 g (13%)
Protein17.3 g (35%)
Sodium1993 mg (100%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
4carrots
medium, chopped
2celery stalks
chopped
6kale leaves
small, or 3, stems finely diced, leaves chopped
½ teaspoonground cumin
1 ½ teaspoonssea salt
freshly ground black pepper
4garlic cloves
grated
1 x 14 ouncecan fire roasted diced tomatoes
¾ cupdry green lentils
rinsed
2 tablespoonswhite wine vinegar
12fresh thyme sprigs
bundled
6 cupsvegetable broth
½ cupfresh parsley
chopped, for garnish
red pepper flakes
Parmesan cheese
Grated, for serving, optional
Instructions
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Notes
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