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simpleveganblog.com
By simpleveganblog.com

Tofu Scramble

Instructions
Prep:5minCook:5min
Try this delicious tofu scramble: a vegan alternative to scrambled eggs, easy to make, protein-packed, and ready in just 10 minutes with only 5 ingredients.
Updated at: Sun, 21 Sep 2025 00:04:09 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
0
Low

Nutrition per serving

Calories236.7 kcal (12%)
Total Fat15.5 g (22%)
Carbs2.6 g (1%)
Sugars0.8 g (1%)
Protein21.9 g (44%)
Sodium647.8 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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