By eatingwell.com
Chickpea Tuna Salad
Instructions
Cook:20min
This chickpea tuna salad makes for the perfect lunch for work. You can prep the salad the night before (just be sure to dress it right before serving).
Updated at: Sat, 23 Nov 2024 12:04:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat18.7 g (27%)
Carbs14.9 g (6%)
Sugars2.3 g (3%)
Protein15.9 g (32%)
Sodium613.7 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonslemon juice
1 tablespoonnonpareil capers
rinsed and chopped
1 tablespoonshallot
finely chopped
¼ teaspoonsalt
¼ teaspoonground pepper
1 x 15 ouncecan no-salt-added chickpeas
rinsed
1 x 6.7 ounceoil-packed tuna
jar, drained
1 cupcherry tomatoes
halved
1 cupenglish cucumber
thinly sliced
½ cupcrumbled Feta cheese
2 tablespoonsfresh dill
chopped
3 tablespoonsextra-virgin olive oil
3 cupsbaby spinach
Instructions
View on eatingwell.com
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