Broccoli and Farro Stew With Capers and Parsley
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By cooking.nytimes.com
Broccoli and Farro Stew With Capers and Parsley
Instructions
Cook:45min
Updated at: Thu, 20 Nov 2025 12:49:59 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat16.1 g (23%)
Carbs43.5 g (17%)
Sugars5.8 g (6%)
Protein8.6 g (17%)
Sodium1078.8 mg (54%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5garlic cloves
½ cupparsley
chopped, leaves and stems
3 tablespoonscapers
rinsed
1 teaspoonred-pepper flakes
4 tablespoonsextra-virgin olive oil
plus more as needed
1 poundbroccoli
florets and thinly sliced stems
1yellow onion
coarsely chopped
1 cupfarro
salt
1 ¼ cupsdry white wine
or substitute with lemon
4 cupsvegetable stock
or chicken or beef broth
Instructions
View on cooking.nytimes.com
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Notes
5 liked
1 disliked
Makes leftovers
Delicious











