Broccoli and Farro Stew With Capers and Parsley
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2
By cooking.nytimes.com
Broccoli and Farro Stew With Capers and Parsley
Instructions
Cook:45min
Updated at: Thu, 21 Nov 2024 17:08:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat16.3 g (23%)
Carbs46.5 g (18%)
Sugars6.5 g (7%)
Protein9.8 g (20%)
Sodium1093.4 mg (55%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5garlic cloves
½ cupparsley
chopped, leaves and stems
3 tablespoonscapers
rinsed
1 teaspoonred-pepper flakes
4 tablespoonsextra-virgin olive oil
plus more as needed
1 poundbroccoli florets
thinly sliced stems
1yellow onion
coarsely chopped
1 cupfarro
salt
1 ¼ cupsdry white wine
or substitute with lemon
4 cupsvegetable stock
or chicken or beef broth
Instructions
View on cooking.nytimes.com
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Notes
5 liked
1 disliked
Delicious
Makes leftovers