By themediterraneandish.com
Chicken Stew
Instructions
Prep:15minCook:45min
This chicken stew recipe is made to last: It arguably gets even better the next day and freezes exceptionally well. Consider doubling the recipe if you have a big enough pot!
Updated at: Sat, 14 Mar 2026 00:00:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories268 kcal (13%)
Total Fat10.6 g (15%)
Carbs17.3 g (7%)
Sugars7.1 g (8%)
Protein26.9 g (54%)
Sodium298 mg (15%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
thighs
kosher salt
black pepper
2 tablespoonsextra virgin olive oil
1yellow onion
chopped
3garlic cloves
minced
2carrots
peeled and chopped
1red bell pepper
chopped
1zucchini
chopped
1potato
chopped
1 teaspoonpaprika
1 teaspooncoriander
1 teaspoondried oregano
1 x 28 ouncecan whole tomatoes
I like San Marzano
2 cupslow sodium chicken broth
2 sprigsfresh thyme
1 tablespoonwhite wine vinegar
1 cupparsley leaves
chopped
Instructions
View on themediterraneandish.com
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