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By thefamilyfreezer.com
Freezer-to-Slow Cooker Chicken Chili
Serve with shredded cheddar cheese and tortilla chips.
Updated at: Sun, 16 Feb 2025 03:17:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat3.3 g (5%)
Carbs31.7 g (12%)
Sugars5.2 g (6%)
Protein26.3 g (53%)
Sodium723.9 mg (36%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 medium yellow onion (one cup), chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 cupyellow onion
medium, chopped
![15oz can black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ozcan black beans
drained and rinsed
![15oz can cannellini beans (white kidney beans), drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
15 ozcannellini beans
can, white kidney beans, drained and rinsed
![14.5oz can diced tomatoes with green chilies, undrained (my family likes medium-heat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
14.5 ozcan diced tomatoes with green chilies
undrained, my family likes medium-heat
![14.5oz can petite diced tomatoes, undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14.5 ozcan petite diced tomatoes
undrained
![1 cup frozen medley of green and red peppers and onion strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874569/custom_upload/8d39306a25bfb3de2c92edce9e5be6cd.jpg)
1 cupfrozen medley of green and red peppers and onion strips
![1 2/3 cup frozen corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
1 ⅔ cupfrozen corn
![4 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![1 tablespoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tablespoonpaprika
![3 teaspoons chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
3 teaspoonschili powder
![2 teaspoons ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 teaspoonsground cumin
![1 1/2 teaspoons oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 ½ teaspoonsoregano
![1/4 teaspoon crushed red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspooncrushed red pepper flakes
![1 pound boneless, skinless chicken breasts, cut into 1-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breasts
cut into 1-inch pieces
Instructions
View on thefamilyfreezer.com
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Notes
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