By kopiaste.org
Louvi - Black eyed Peas
Instructions
Prep:15minCook:1h
Louvi is a healthy traditional Cypriot dish of black eyed peas, cooked with silverbeet (chard) and served with extra virgin olive oil and lemon juice.
Updated at: Sun, 24 Nov 2024 23:15:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat11.6 g (17%)
Carbs36.4 g (14%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium298.9 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
250 gramsblack eyed beans
1 bunchsilverbeet
or chard
1onion
medium, finely chopped
1spring onion
finely chopped
1clove garlic
finely chopped
¼ cupolive oil
2 tablespoonsparsley
finely chopped
1 tablespoondill
or fennel fronds
Salt
with moderation
freshly ground black pepper
4 cupswater
⅓ cuplemon juice
1 tspflour
2 Tbspparsley
finely chopped
1 Tbspdill
finely chopped
Instructions
View on kopiaste.org
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