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kopiaste.org
By kopiaste.org

Louvi - Black eyed Peas

Instructions
Prep:15minCook:1h
Louvi is a healthy traditional Cypriot dish of black eyed peas, cooked with silverbeet (chard) and served with extra virgin olive oil and lemon juice.
Updated at: Sun, 24 Nov 2024 23:15:55 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories286.4 kcal (14%)
Total Fat11.6 g (17%)
Carbs36.4 g (14%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium298.9 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

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