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By kopiaste.org
Louvi - Black eyed Peas
Instructions
Prep:15minCook:1h
Louvi is a healthy traditional Cypriot dish of black eyed peas, cooked with silverbeet (chard) and served with extra virgin olive oil and lemon juice.
Updated at: Thu, 06 Feb 2025 02:18:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs36.4 g (14%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium298.9 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![250 grams black eyed beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764530/graph/fooddb/26d96fc42702376d895e0a684169c184.jpg)
250 gramsblack eyed beans
![1 bunch of silverbeet or chard (about 3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/de5fe0dd5ed415baeb8928107754bc2c.jpg)
1 bunchsilverbeet
or chard
![1 medium onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, finely chopped
![1 spring onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1spring onion
finely chopped
![1 clove garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
finely chopped
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![2 - 3 tablespoons parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsparsley
finely chopped
![1 tablespoon, dill or fennel fronds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tablespoondill
or fennel fronds
![Salt (with moderation)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
with moderation
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![4 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
![1/3 cup lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
⅓ cuplemon juice
![1 tsp flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 tspflour
![2 - 3 tbsp parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspparsley
finely chopped
![1 tbsp dill, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 Tbspdill
finely chopped
Instructions
View on kopiaste.org
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