By saveur.com
Winter Sabzi Recipe
In Fatima Khawaja’s winter sabzi recipe, parsnips, carrots, and potatoes play well with sunny turmeric, mustard seed, and cumin for a hearty, vegan stew.
Updated at: Thu, 10 Apr 2025 21:09:56 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat18.9 g (27%)
Carbs26.9 g (10%)
Sugars8.2 g (9%)
Protein3.6 g (7%)
Sodium631.6 mg (32%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcanola oil
½ tspbrown mustard seed
½ tspcumin seed
1red onion
medium, finely chopped
3Roma tomatoes
medium, finely chopped
1 ¼ tspkosher salt
plus more
¾ tspturmeric
½ tspblack pepper
freshly ground, plus more
¼ tspred chile powder
0.5 lbparsnips
cut in 1-in pieces
0.5 lbcarrots
cut in 1-in. pieces
1russet potato
cut in 1-in pieces
½ cupfresh green peas
or frozen
white rice
Steamed, or roti, for serving
Instructions
View on saveur.com
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Notes
2 liked
0 disliked
One-dish
Bland
Kid-friendly
Moist
Delicious
