By saveur.com
Winter Sabzi Recipe
In Fatima Khawaja’s winter sabzi recipe, parsnips, carrots, and potatoes play well with sunny turmeric, mustard seed, and cumin for a hearty, vegan stew.
Updated at: Tue, 29 Jul 2025 00:45:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat18.9 g (27%)
Carbs27.9 g (11%)
Sugars8.7 g (10%)
Protein3.5 g (7%)
Sodium631 mg (32%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcanola oil
½ tspbrown mustard seed
½ tspcumin seed
1red onion
medium, finely chopped
3Roma tomatoes
medium, finely chopped
1 ¼ tspkosher salt
plus more
¾ tspturmeric
½ tspblack pepper
freshly ground, plus more
¼ tspred chile powder
0.5 lbparsnips
cut in 1-in pieces
0.5 lbcarrots
cut in 1-in. pieces
1russet potato
cut in 1-in pieces
½ cupfresh green peas
or frozen
white rice
Steamed, or roti, for serving
Instructions
View on saveur.com
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Notes
2 liked
0 disliked
One-dish
Bland
Kid-friendly
Moist
Delicious
