Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat7.8 g (11%)
Carbs18.8 g (7%)
Sugars10.5 g (12%)
Protein27.7 g (55%)
Sodium469.9 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 grbeef meat
with fat, if preffered
1.5 ltwater
5 pcslong beans
or 20 pcs young french beans
2 cmgalangale
bruished or sliced
1 stemlemon grass
outer leave discard, bruished
3 Tbsptamarind water
1 tsp tamarind pulp soak in 3 tbsp water
5fresh green chillies
salt
to taste
sugar
to taste
2red chillies
large, de-seeded, chopped
5shallots
chopped
2 cmfresh turmeric
or 2 tsp turmeric powder
1 pinchroasted shrimp paste
terasi, optional
Instructions
Step 1
1 Pour in 1.5 liter water in a deep saucepan, cover the pan and bring to boil.
Step 2
2 Adjust the heat into medium, *** add the beef meat until cooked. (If necessary skim off and discard the fat that floats to the water surface).
Step 3
3 Take out the meat and cut into a cube (2x2 cm). Put again into the pan.
Step 4
4 Wash and cut the long/french beans into 3 cm length. Put aside.
Step 5
5 Put all ingredients for the paste in a blender or food processor and blend until smooth. If necessery add a little bit oil to help the blending process.
Step 6
6 Heat 2 tbsp oil in a Wok or big saucepan. (Don't add oil if already added in a blender). Stir fry the paste & lemon grass. Stirring all the time until fragrant.
Step 7
7 Add the fried spice into the pan. Add the sliced beans & big green chillies & continue cooking until vegetable half cooked.
Step 8
8 Adjust the seasoning, add the salt and sugar to taste until it tastes sour & sweet. Serve hot with rice.
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