Instant Pot Spaghetti Squash

Name: Instant Pot Spaghetti Squash
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 spaghetti squash; 1 cup of water

10 steps

Prep:3minCook:7min

Love spaghetti squash but hate how long it takes to roast in your oven? You need this SEVEN MINUTE recipe for Instant Pot Spaghetti Squash!!

Updated at: Thu, 21 Nov 2024 15:49:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories153.4 kcal (8%)

Total Fat2.8 g (4%)

Carbs34.2 g (13%)

Sugars13.7 g (15%)

Protein3.2 g (6%)

Sodium84.2 mg (4%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1spaghetti squash

1 cupwater

Instructions

Step 1

Cut the spaghetti squash in half. If you want longer stands, cut it in half lengthwise. For shorter strands cut it across the width.

Step 2

Scoop out the seeds and discard them.

Step 3

Place the trivet in your Instant pot along with 1 cup of water.

Step 4

Place the spaghetti squash on top of the trivet and close the lid, setting the vent to “seal.”

Step 5

Set the Instant Pot to high for 7 minutes.

Step 6

Press start.

Step 7

After the 7 minutes, turn the knob to vent. Once all the steam has released, use tongs or silicone mitts to remove the spaghetti squash from the Instant Pot.

Step 8

Place it on a cutting board or plate.

Step 9

Use a fork to pull the strands away from the outside shell of the squash.

Step 10

Top with your favorite sauce and enjoy!

View on The Toasted Pine Nut

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