By healingtomato.com
Kale Salad with Pomegranate
Instructions
Prep:5minCook:8min
A very simple keto warm kale salad with pomegranate and beet chips. This is a vegan friendly and easy lunch salad that comes together in minutes
Updated at: Wed, 18 Jun 2025 09:15:25 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat27.6 g (39%)
Carbs22 g (8%)
Sugars8.7 g (10%)
Protein9.7 g (19%)
Sodium776.2 mg (39%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2beets
Red or golden beets
1.5 Tbspbutter
vegan or grass-fed butter
½ tsppink salt
2 tspdill
1 Tbspspicy brown mustard
1 Tbsptahini
0.5lime
juiced
2 Tbspalmonds
sliced, sub it with chopped pecans or walnuts
1 Tbspcoconut oil
use extra virgin coconut oil
3 clovesgarlic
makes about 1 tbsp when chopped
1 cupbell peppers
chopped
5 leavespurple kale
use curly kale if you can't find purple kale
2 Tbsppomegranate seed
Instructions
View on healingtomato.com
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