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BBC Good Food
By BBC Good Food

Spicy Cajun chicken quinoa

Instructions
Prep:10minCook:25min
Protein-packed quinoa makes this midweek meal a superhealthy option
Updated at: Sun, 16 Feb 2025 21:07:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories449.2 kcal (22%)
Total Fat10.8 g (15%)
Carbs46.8 g (18%)
Sugars18 g (20%)
Protein39.7 g (79%)
Sodium720.3 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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