By BBC Good Food
Spicy Cajun chicken quinoa
Instructions
Prep:10minCook:25min
Protein-packed quinoa makes this midweek meal a superhealthy option
Updated at: Fri, 20 Feb 2026 00:15:59 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories513.5 kcal (26%)
Total Fat12.1 g (17%)
Carbs48.7 g (19%)
Sugars18.9 g (21%)
Protein50.7 g (101%)
Sodium741.7 mg (37%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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