By slimmingeats.com
Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)
Instructions
Prep:15minCook:25min
Creamy Cajun Chicken Meatball Pasta - tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish.
Updated at: Sun, 28 Jan 2024 14:15:03 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
43
High
Nutrition per serving
Calories464.9 kcal (23%)
Total Fat12.5 g (18%)
Carbs57.3 g (22%)
Sugars5.4 g (6%)
Protein35.9 g (72%)
Sodium757.9 mg (38%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
2cloves of garlic
1 cupdiced tomatoes
canned
1 Tbstomato paste
puree
1 cupchicken stock
or broth
⅓ cupcoconut milk
225gbrown rice pasta
or use any pasta of choice
1spring onion
chopped
fresh parsley
chopped
cooking oil spray
I used olive oil
salt
black pepper
1 ½ Tbspaprika
1 tspgarlic powder
1 tsponion powder
½ tsporegano
½ tspthyme
½ tspcayenne pepper
salt
black pepper
455gextra lean chicken mince
ground chicken, can use turkey
100gzucchini
grated
1egg
beaten
1 tsppaprika
½ tspsalt
½ tsponion powder
⅛ tspcayenne
optional for extra heat, omit if you don't like too spicy
1 Tbsparsley
fresh, chopped
Instructions
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Notes
24 liked
2 disliked
Delicious
Go-to
Spicy
Makes leftovers
Moist