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By slimmingeats.com
Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)
Instructions
Prep:15minCook:25min
Creamy Cajun Chicken Meatball Pasta - tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish.
Updated at: Sun, 28 Jan 2024 14:15:03 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
43
High
Nutrition per serving
Calories464.9 kcal (23%)
Total Fat12.5 g (18%)
Carbs57.3 g (22%)
Sugars6.9 g (8%)
Protein35.9 g (72%)
Sodium757.9 mg (38%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
diced

2cloves of garlic

1 cupdiced tomatoes
canned

1 Tbstomato paste
puree

1 cupchicken stock
or broth

⅓ cupcoconut milk

225gbrown rice pasta
or use any pasta of choice

1spring onion
chopped
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fresh parsley
chopped

cooking oil spray
I used olive oil

salt

black pepper

1 ½ Tbspaprika

1 tspgarlic powder
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1 tsponion powder

½ tsporegano

½ tspthyme

½ tspcayenne pepper

salt

black pepper

455gextra lean chicken mince
ground chicken, can use turkey

100gzucchini
grated
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1egg
beaten

1 tsppaprika

½ tspsalt

½ tsponion powder

⅛ tspcayenne
optional for extra heat, omit if you don't like too spicy

1 Tbsparsley
fresh, chopped
Instructions
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Notes
28 liked
4 disliked
Delicious
Go-to
Spicy
Makes leftovers
Moist