
By David Wright
Cheesy Cajun Chicken Rollups with Roasted Red Pepper Cream Sauce
6 steps
Prep:20minCook:25min
These bold and creamy Cajun chicken rollups are stuffed with melty mozzarella and pepper jack, seared to golden perfection, then baked until juicy and tender. They're served smothered in a rich, velvety roasted red pepper cream sauce with just the right kick of heat. Topped with fresh parsley and Parmesan, this dish is a comforting, flavor-packed centerpiece that's as stunning as it is satisfying.
Updated at: Sun, 08 Jun 2025 14:25:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories709.5 kcal (35%)
Total Fat49.1 g (70%)
Carbs5.9 g (2%)
Sugars2.4 g (3%)
Protein59.2 g (118%)
Sodium1130.3 mg (57%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Cajun Chicken Rollups

4boneless skinless chicken breasts
pounded thin

1 ½ teaspoonsCajun seasoning
plus more to taste

1 teaspoongarlic powder

salt
to taste

pepper
to taste

1 cupshredded mozzarella cheese

½ cupshredded pepper jack cheese

2 tablespoonsolive oil
For the Roasted Red Pepper Cream Sauce

1 tablespoonbutter

2cloves garlic
minced

½ cuproasted red peppers
finely chopped

1 cupheavy cream

½ teaspoonCajun seasoning

¼ cupgrated parmesan cheese

salt
to taste

pepper
to taste
Optional Garnish
Instructions
Make the Roasted Red Pepper Sauce
Step 1
In a saucepan over medium heat, melt butter. Sauté garlic until fragrant (about 1 minute). Add chopped roasted red peppers and cook for 2–3 minutes. Stir in heavy cream and Cajun seasoning. Simmer for 5–7 minutes until slightly thickened. Stir in Parmesan until melted and smooth. Season with salt and pepper to taste. Keep warm.
Prepare the Chicken
Step 2
Pound chicken breasts to ¼-inch thickness. Season both sides with Cajun seasoning, garlic powder, salt, and pepper.
Stuff and Roll
Step 3
Divide mozzarella and pepper jack cheese evenly across each chicken breast. Roll tightly and secure with toothpicks if needed.
Sear the Rollups
Step 4
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken rollups for 2–3 minutes per side, until golden all around.
Bake
Step 5
Preheat oven to 375°F (190°C). Transfer skillet to oven and bake for 20–25 minutes, or until chicken is cooked through and juices run clear.
Serve
Step 6
Let rollups rest for 5 minutes. Slice and spoon warm roasted red pepper cream sauce over top. Garnish with chopped parsley and extra Parmesan, if desired.
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