By the-girl-who-ate-everything.com
One-Pan Cheesy Chicken, Broccoli, and Rice
Instructions
Prep:5minCook:25min
One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli. This one-pan meal can be ready in under 30 minutes!
Updated at: Sun, 24 Nov 2024 10:02:55 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat22.1 g (32%)
Carbs30.3 g (12%)
Sugars1.2 g (1%)
Protein31.6 g (63%)
Sodium627.6 mg (31%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra virgin olive oil
0.5yellow onion
medium, diced finely
1 poundboneless skinless chicken breasts
cut into bite sized pieces
2cloves of garlic
minced
1 teaspoonkosher salt
pepper
freshly ground, to taste
1 cupextra long grain white rice
uncooked
2 ½ cupslow-sodium chicken broth
2 ½ cupsbroccoli florets
cut into bite sized pieces
2 cupsshredded extra sharp cheddar cheese
Instructions
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