Chicken Bites with Garlic Parmesan Rice

Name: Chicken Bites with Garlic Parmesan Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; 1/2 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish (optional); 1 cup long-grain white rice; 2 cups chicken broth; 1 tablespoon butter; 2 cloves garlic, minced; 1/2 cup grated Parmesan cheese; Salt and pepper to taste; Fresh parsley for garnish (optional)

8 steps

Prep:10minCook:20min

Updated at: Sat, 12 Oct 2024 14:54:13 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories457.2 kcal (23%)

Total Fat16.7 g (24%)

Carbs39.8 g (15%)

Sugars0.7 g (1%)

Protein34.5 g (69%)

Sodium1034.9 mg (52%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Chicken Bites:

1 lbboneless skinless chicken breasts

cut into bite-sized pieces

2 tablespoonsolive oil

2cloves garlic

minced

1 teaspoonpaprika

½ teaspoongarlic powder

for garnish, optional

For the Garlic Parmesan Rice:

1 cuplong-grain white rice

2 cupschicken broth

1 tablespoonbutter

2cloves garlic

minced

½ cupgrated parmesan cheese

for garnish, optional

Instructions

Cook the Chicken Bites:

Step 1

In a bowl, toss the chicken pieces with olive oil, garlic, paprika, garlic powder, salt, and pepper.

Step 2

Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 3

Remove the chicken from the skillet and set aside. Garnish with fresh parsley if desired.