
By mincerecipes.info
Minced Beef With Tomatoes and Fusilli
Instructions
Prep:15minCook:45min
Finding the time to cook a yummy and hearty meal can be difficult with work and family commitments. With so much to prepare, cookware to be cleaned and ingredients to buy, many will stick to the easy options. However, a lot of people are unaware of the options available to them. This Minced Beef With Tomatoes and Fusilli is the perfect one-pan meal that will suit the whole family.
Updated at: Tue, 06 Dec 2022 15:00:48 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419 kcal (21%)
Total Fat19.6 g (28%)
Carbs27.4 g (11%)
Sugars5.1 g (6%)
Protein31.3 g (63%)
Sodium300.3 mg (15%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1onion
medium, chopped finely

1red pepper
small diced

2garlic cloves
crushed

750 gramsbeef
finely minced

2 x 400 gramcans of plum tomatoes
chopped with their juice

2 tablespoonstomato purée

1 rounded teaspoondried oregano

2 rounded teaspoonsdried parsley

375mlbrown stock
hot

salt

freshly ground black pepper

225 gramsfusilli pasta
easy cook dried
Instructions
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