By mincerecipes.info
Minced Beef With Tomatoes and Fusilli
Instructions
Prep:15minCook:45min
Finding the time to cook a yummy and hearty meal can be difficult with work and family commitments. With so much to prepare, cookware to be cleaned and ingredients to buy, many will stick to the easy options. However, a lot of people are unaware of the options available to them. This Minced Beef With Tomatoes and Fusilli is the perfect one-pan meal that will suit the whole family.
Updated at: Tue, 06 Dec 2022 15:00:48 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat9.7 g (14%)
Carbs27.4 g (11%)
Sugars5.1 g (6%)
Protein24.8 g (50%)
Sodium433.4 mg (22%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
medium, chopped finely
1red pepper
small diced
2garlic cloves
crushed
750 gramsbeef
finely minced
2 x 400 gramplum tomatoes
cans, chopped with their juice
2 tablespoonstomato purée
1 rounded teaspoondried oregano
2 rounded teaspoonsdried parsley
375mlbrown stock
hot
salt
freshly ground black pepper
225 gramsfusilli pasta
easy cook, dried
Instructions
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