Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238 kcal (12%)
Total Fat12.4 g (18%)
Carbs12.5 g (5%)
Sugars5.7 g (6%)
Protein19.5 g (39%)
Sodium783.6 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspgroundnut oil
3chicken breast fillets
thickly diced
2 clovesgarlic
peeled and finely sliced
1fresh ginger
2cm piece, peeled and finely sliced
0.5red chilli
chopped
7spring onions
2 finely sliced into rounds, 1 sliced into long diagonal pieces, 4 cut into 7cm pieces
3 Tbspwater
1 Tbsphoney
5 Tbsplight soy sauce
1 tspShaoxing
wine vinegar
Instructions
Step 1
1. Heat 1 tbsp of the oil in a large wok over a high heat. When hot, add the chicken pieces and brown them all over, this will take about 5-6 minutes. Once browned, remove and set aside.
Step 2
2. Reduce the heat to medium and add the remaining oil. Once warmed through, add the garlic, ginger, chilli, the 2 finely sliced spring onions, and the long spring onion pieces . Fry for 2–3 minutes, until just softened.
Step 3
3. Put the chicken back into the wok and toss to incorporate with the rest of the ingredients.
Step 4
4. Pour in the water, honey, soy sauce and rice wine. Increase the heat and bring to the boil. Continue to cook over a medium to high heat for another 3 minutes, until the liquid has reduced to a sticky glaze and the chicken is cooked through and has become gloriously dark and glossy. Remove the chicken from the pan and allow it to rest for 3 minutes.
Step 5
5. Place the chicken on a serving plate and garnish with the remaining spring onion and red chilli.
Step 6
6. To make the rice, pour the coconut milk and water into a large pan and bring to the boil. Stir the rice and a large pinch of salt into the liquid and cover the pan with a tightly fitting lid
Step 7
7. Reduce the temperature right down and cook for 8-10 minutes, or until the liquid has been absorbed and the rice is tender.
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