By littlespicejar.com
Cajun Chicken Meatballs in Tasty Cream Sauce
Instructions
Prep:25minCook:35min
Cajun chicken meatballs in a creamy sauce with tons of onions, garlic, peppers, and mushrooms. Serve these meatballs on top of egg noodles or with crusty bread and a salad. It is so delish!
Updated at: Fri, 30 Oct 2026 02:00:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat20.2 g (29%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein22.3 g (45%)
Sodium406 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslow sodium cajun seasoning
plus 1 teaspoon
4 clovesgarlic
minced, divided
¾ cuppanko breadcrumbs
1egg
large
¼ cupgrated parmesan cheese
2 tablespoonsparsley
chopped, plus more for serving
1.25 poundsground chicken
or turkey
3 tablespoonsolive oil
½ cuponions
chopped, yellow or red
½ cupred bell peppers
or yellow, minced
½ cupmushrooms
minced
2 tablespoonsflour
1 ½ cupschicken broth
preferably low sodium
½ cupsour cream
2 tablespoonsbasil
or fresh parsley, chopped, for serving
Instructions
View on littlespicejar.com
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