Chickpea & Caramelised Onion Dip

Name: Chickpea & Caramelised Onion Dip
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 cup dried chickpeas ((420g cooked)); 1 cup dried white beans ((420g cooked)); 1/2 cup fresh parsley; 1 large lemon ((zest + juice)); 1 large yellow onion ((caramelised)); 4 cloves of garlic; 1/2 cup extra virgin olive oil; 1 tsp salt ((+ more to taste)); 1/2 tsp crack black pepper; 1 tsp sweet paprika; 1/4 cup tahini; 1 tsp dried Rosemary; 1/4 cup cold water

5 steps

Prep:10minCook:40min

A gut-friendly, protein-rich dip made with chickpeas, white beans, and caramelised onions. Perfect for an afternoon snack!

Updated at: Fri, 19 Apr 2024 05:59:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories295.6 kcal (15%)

Total Fat11.6 g (17%)

Carbs36.9 g (14%)

Sugars4.2 g (5%)

Protein13.2 g (26%)

Sodium172.2 mg (9%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cupdried chickpeas

1 cupdried white beans

½ cupfresh parsley

½ cupextra virgin olive oil

1 tspsalt

+ more to taste

½ tspcrack black pepper

1 tspsweet paprika

¼ cuptahini

1 tspdried rosemary

¼ cupwater

cold

Instructions

Step 1

Dice the onion and cook on low heat, covered, with a little bit of olive oil. Stir every 10 minutes to caramelise it for 40 minutes.

Step 2

Finely chop the garlic and parsley stems. Add them to a pot with the dried rosemary and a little bit of olive oil. Cook on low heat for a couple of minutes until it becomes fragrant.

Step 3

Zest and juice the lemon. Reserve a little bit of the lemon zest to garnish the dip later.

Step 4

Add the cooked chickpeas and white beans, parsley leaves, sweet paprika, salt and pepper, tahini, caramelised onions, lemon juice and zest, olive oil, and cold water to a food processor. Process until smooth.

Step 5

Garnish the dip with olive oil, a sprinkle of paprika, and the reserved lemon zest. Enjoy!

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