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By goodtoknow
Pressure cooker chicken and fig tagine
Instructions
Prep:15minCook:15min
This easy pressure cooker chicken and fig tagine recipe is sure to become a family favourite. This hearty tagine is made in a pressure cooker for ease
Updated at: Mon, 04 Mar 2024 16:08:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories639.6 kcal (32%)
Total Fat33.4 g (48%)
Carbs40.6 g (16%)
Sugars23.7 g (26%)
Protein47.1 g (94%)
Sodium246.8 mg (12%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsplain flour
4chicken breasts on the bone
2 tablespoonsolive oil
300gred onion
large, sliced thinly
2cloves garlic
crushed
2 teaspoonsground cumin
2 teaspoonscoriander
2 teaspoonsginger
2 teaspoonscinnamon
saffron threads
180mlchicken stock
1 tablespoonhoney
315gspinach
trimmed, shredded coarsely
360gfresh figs
medium, halved
1 teaspooncaster sugar
2 tablespoonsfresh flat-leaf parsley
coarsely chopped
2 tablespoonscoriander
coarsely chopped
70groasted unsalted pistachios
coarsely chopped
Instructions
View on goodtoknow
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Notes
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