By chelseasmessyapron.com
Tuscan Chicken Pasta
Instructions
Prep:15minCook:35min
This Tuscan Chicken Pasta is a one-pan wonder! Just toss uncooked chicken, pasta, and veggies together, then bake until creamy, cheesy perfection. So easy and full of flavor!
Updated at: Wed, 22 Jan 2025 09:12:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories620 kcal (31%)
Total Fat23.7 g (34%)
Carbs62 g (24%)
Sugars11.5 g (13%)
Protein39.9 g (80%)
Sodium630.6 mg (32%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
2 cupschicken tenders
or chicken breasts
2 teaspoonsitalian seasoning
divided
salt
pepper
rotini pasta
uncooked
¼ cupflour
½ teaspoongarlic powder
½ teaspoononion powder
1 ½ teaspoonminced garlic
1 cupschicken stock
or broth
2 cupsmilk
warm
2 tablespoonsunsalted butter
1 cupmozzarella cheese
½ cupsun-dried tomatoes
chopped
2 cupsbaby spinach
chopped
½ cupParmesan cheese
Parmesan from the can won’t melt into the sauce nicely
Instructions
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