By fodmapeveryday.com
Strawberry Rhubarb Crisp
Instructions
Prep:20minCook:45min
This Strawberry Rhubarb Crisp is super easy to make and no one will realize that it is special "diet" food.
Updated at: Sun, 17 Nov 2024 06:16:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat7.4 g (11%)
Carbs40.5 g (16%)
Sugars27.6 g (31%)
Protein1.6 g (3%)
Sodium56.9 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundrhubarb
trimmed and chopped into 1-inch, 2.5 cm pieces
0.75 poundstrawberries
medium-sized, hulled and halved
½ cupsugar
½ teaspooncinnamon
1 ½ tablespoonscornstarch
1 teaspoonlemon juice
85gunsalted butter
¾ cuplight brown sugar
firmly packed
½ cupgluten-free flour
plus 1 tablespoon, low FODMAP, such as Gluten Free 1 to 1 Baking Flour
½ cuprolled oats
plus 1 tablespoon, old-fashioned, not instant or quick oats
¼ teaspooncinnamon
⅛ teaspoonsalt
Instructions
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Notes
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Go-to
Kid-friendly
Sweet
