By askchefdennis.com
Best Beef and Bean Chili Recipe
Instructions
Prep:10minCook:2h
Nothing says delicious like a big bowl of flavorful chili, and my Four Bean Beef and Beer Chili will not only warm your body but soothe the soul! Wouldn't this make a great lunch or dinner?
Updated at: Sat, 12 Sep 2026 00:15:24 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat18.7 g (27%)
Carbs29 g (11%)
Sugars7.4 g (8%)
Protein20.6 g (41%)
Sodium789.6 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsolive oil
1sweet onion
large, chopped
4 clovesfresh garlic
minced
3 tablespoonsbrown sugar
12 ouncesdark beer
or your favorite beer, root beer or Dr. Pepper
2 poundsground beef
80
30 ounceskidney beans cans
drained and rinsed
30 ouncespinto beans cans
drained and rinsed
1 x 24 ouncescrushed tomato can
2 tablespoonstomato paste
1 tablespoonworcestershire sauce
3 tablespoonschili powder
2 teaspoonsground cumin
1 teaspoonsmoked paprika
1 teaspoondried oregano
2 teaspoonssea salt
more or less to taste
¼ teaspoonblack pepper
more or less to taste
2 tablespoonscorn masa
cayenne
can be added for extra heat, use with caution
Instructions
View on askchefdennis.com
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