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By dinneratthezoo.com
Stuffed Pepper Soup
Instructions
Prep:10minCook:30min
This stuffed pepper soup is a hearty meal loaded with ground beef, onions, rice and bell peppers in a tomato based broth. It tastes just like classic stuffed peppers, but without all the work!
Updated at: Sat, 31 Jan 2026 06:23:34 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat7 g (10%)
Carbs60.1 g (23%)
Sugars6 g (7%)
Protein23.1 g (46%)
Sodium974.7 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 poundground beef
i use 90% lean
¾ cuponion
chopped
1 ½ teaspoonsgarlic
minced
salt
to taste
pepper
to taste
1red bell pepper
cut into 1/2 inch pieces
1green bell pepper
cut into 1/2 inch pieces
1 x 14.5 ouncecan petite diced tomatoes
1 x 15 ouncecan tomato sauce
1 x 14.5 ouncecan beef broth
2 teaspoonsitalian seasoning
2 cupswhite rice
cooked
2 tablespoonsparsley
chopped
Instructions
View on dinneratthezoo.com
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Notes
9 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes












