Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories114.2 kcal (6%)
Total Fat2 g (3%)
Carbs15.8 g (6%)
Sugars1.1 g (1%)
Protein19.5 g (39%)
Sodium400.3 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsunflavored egg white protein
or vanilla
¼ cupallulose
powdered, granular or brown will work
4 tablespoonsgelatin
½ teaspoonsalt
Real
½ teaspooncream of tartar
1 ½ cupswater
¼ teaspoonchocolate stevia
or 1 1/4 teaspoons stevia glycerite
1 cupunsweetened cocoa powder
unsweetened macadamia nut milk
or unsweetened hemp milk if nut free
Instructions
View on mariamindbodyhealth.com
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Notes
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