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By BBC Good Food
Miso steak with noodle salad
Instructions
Prep:10minCook:10min
Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it's healthy, low in calories and tastes great
Updated at: Sun, 09 Nov 2025 08:13:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat20.3 g (29%)
Carbs40.6 g (16%)
Sugars8.6 g (10%)
Protein26.7 g (53%)
Sodium430.6 mg (22%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2garlic cloves
crushed
1 tspginger
375gsirloin steaks
trimmed of all visible fat, then cut into strips
1 ½ Tbspbrown miso paste
320gbroccoli
stems thickly sliced, florets left whole
132gwholemeal noodles
2 Tbsplemon juice
3 Tbspcider vinegar
2 Tbspginger
finely chopped
1 ½ Tbspolive oil
1red onion
finely chopped
150gcarrots
cut into matchsticks
4tomatoes
cut into wedges
1 Tbspsesame seeds
Instructions
View on BBC Good Food
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