![cuisineandtravel.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662393191/recipe/8e2a9abb9d9be6d0837fc8afd4fcde85.jpg)
By cuisineandtravel.com
Easy Vegan Jackfruit Enchiladas
Instructions
Prep:10minCook:20min
Vegan Jackfruit Enchiladas are a delicious plant-based dish that combines tender jackfruit seasoned with smoky spices, wrapped in soft flour tortillas, and generously smothered in a creamy red enchilada sauce. These enchiladas are incredibly easy to make and offer a hearty, satisfying meal, perfect for weeknight dinners.
Updated at: Sun, 16 Feb 2025 10:30:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
30
High
Nutrition per serving
Calories580.5 kcal (29%)
Total Fat23.8 g (34%)
Carbs88.5 g (34%)
Sugars8.2 g (9%)
Protein23.1 g (46%)
Sodium1476.3 mg (74%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![28 ounces Jackfruit (canned, rinsed, drained, shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312225/custom_upload/5bcddc7cd32ea0c4f934c783978b8289.jpg)
28 ouncesJackfruit
canned, rinsed, drained, shredded
![19 ounces red enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629243/custom_upload/6e60ddab8bc2dec4381d9a112087bf83.jpg)
19 ouncesred enchilada sauce
![15.5 ounces pinto beans (or black beans, canned, mashed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
15.5 ouncespinto beans
or black beans, canned, mashed
![1 cup cashews (raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupcashews
raw
![1/2 cup oat milk (or nut milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/204639055366319211a334651cabf384.jpg)
½ cupoat milk
or nut milk
![1 medium bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
medium
![1/2 cup yellow onions (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
½ cupyellow onions
diced
![2 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![1 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1/2 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ tsponion powder
![1/4 tsp chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspchili powder
![1/4 tsp cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspcayenne pepper
![1/4 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ tspsea salt
![10 medium low carb tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
10low carb tortillas
medium
![1 cup vegan shredded cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupvegan shredded cheese
Instructions
View on cuisineandtravel.com
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