By thefirstmess.com
Smoky Shiitake Tortilla Soup
Instructions
Prep:25minCook:35min
Smoky shiitake tortilla soup is naturally vegan, hearty, and it leans heavily on pantry ingredients. It's also simple to prepare exclusively in the stovetop.
Updated at: Thu, 21 Nov 2024 15:26:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat12.7 g (18%)
Carbs57 g (22%)
Sugars10.1 g (11%)
Protein13.5 g (27%)
Sodium1332 mg (67%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
66 inch corn tortillas
2 tablespoonsavocado oil
divided
1 x 15 ozcan crushed tomatoes
4 cupsvegetable stock
divided
1white onion
small, small dice
4cloves garlic
minced
1jalapeño
minced
½ teaspoondried mexican oregano
1 teaspoonground cumin
1 teaspoonground chipotle powder
0.75 lbshiitake mushrooms
caps thinly sliced
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn kernels frozen
or fresh
sea salt
ground black pepper
to taste
avocado
diced, ripe
cilantro
chopped
lime wedges
Instructions
View on thefirstmess.com
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