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By countsofthenetherworld.com
Vegan Enchiladas Lentils
Instructions
Prep:40minCook:30min
These protein rich Vegan Enchiladas are made with lentils and other healthful ingredients. They're gluten free, nut-free and plant-based ideal for dinner or lunch and very delisious!
Updated at: Mon, 17 Mar 2025 10:54:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat15.7 g (22%)
Carbs66.4 g (26%)
Sugars6 g (7%)
Protein17.4 g (35%)
Sodium406.4 mg (20%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

12tortillas

7 ozvegan-cheese
or more to taste

2 ½ cupsvegetable-broth

½ cupsunflower-seeds

1 cupdry-lentils

3 heaped tbsptomato-paste

1 ⅓ cupsrolled-oats
gluten - free if needed

1tomato
medium, chopped

2bell-peppers

1carrot
medium, grated

1onion
large, chopped

2 Tbspchia-seeds
ground, or flax - seeds

2cloves garlic
minced

1hot chili-peppers
chopped, or less if you don ' t like it too spicy

1 Tbspoil
to fry the veggies

sea salt

pepper
to taste

½ Tbsponion powder

½ Tbspgarlic powder

2 tspdried oregano

2 tspground cumin

1 tspsmoked paprika

1 Tbspgluten-free-flour
or all - purpose flour if not gf

2 ½ cupstomato sauce

1 Tbspolive oil

½ Tbspchili powder
spice mix

¼ tspcayenne pepper

1 tspgarlic powder

1 tspground cumin

1 tsponion powder
Instructions
View on countsofthenetherworld.com
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Notes
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