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marystestkitchen.com
By marystestkitchen.com

Hearty Vegan Miso Soup with Kale, Mushrooms, and Tofu

Instructions
Prep:5minCook:25min
This hearty vegan miso soup is perfect for cool days when you want something cozy and filling quickly. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sautéed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours. This recipe makes about 8 x 1 cup serves or 4 entrée-sized servings. Feel free to halve the recipe for smaller pots or multiply it for larger scale meal prepping.
Updated at: Sat, 23 Nov 2024 11:06:10 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories116.4 kcal (6%)
Total Fat4.9 g (7%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein12.7 g (25%)
Sodium398 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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