
By mamagourmand.com
Hearty Old-Fashioned Vegetable Soup (Gluten-Free)
5 steps
Prep:10minCook:35min
If you are tired of average and underwhelming veggie soups, than this easy gluten-free recipe for homemade vegetable soup will make your tastebuds sing again. It channels the hearty, classic flavor of Gramma's recipe, but adds a little splash of something special to punch up the flavor. It's chock-full of a perfectly medley of chunky vegetables, like potatoes, beans, carrots, corn, peas, and tomatoes.
Updated at: Thu, 27 Mar 2025 22:30:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat6 g (9%)
Carbs26 g (10%)
Sugars8.3 g (9%)
Protein5.7 g (11%)
Sodium977.8 mg (49%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 tablespoonsolive oil

1onion
large, chopped

3carrots
medium, peeled and diced

3celery stalks
large, diced

2 tablespoonstomato paste

6garlic cloves
minced

2bay leaves

1 teaspoondried thyme

1 ½ teaspoondried oregano

1 teaspoonkosher salt

¼ teaspoonblack pepper

⅛ teaspooncrushed red pepper

3Yukon Gold potatoes
diced

8 cupsvegetable broth
gluten-free

2 x 15 ouncecan diced tomatoes
undrained

15 ouncecanned chickpeas
drained and rinsed

1 cupfrozen chopped green beans

1 cupfrozen corn kernels

1 cupfrozen green peas

⅓ cupfresh parsley
chopped

1 tablespoonred wine vinegar
Instructions
Step 1
In a large pot or Dutch oven, heat the oil over medium heat. Add the onions, carrots and celery and cook, stirring occasionally, until the veggies are crisp-tender, about 7 minutes. Meanwhile, mince the garlic and cut the potatoes.
Step 2
Add the tomato paste, garlic, thyme, oregano, salt, pepper, and crushed red pepper. Cook about 2 minutes longer.
Step 3
Add the potatoes and stir to coat with tomato paste and spices. Add the broth, undrained diced tomatoes, and bay leaves. Cover and bring to a boil over medium-high heat. Partially remove lid, lower the heat to a simmer, and cook until the potatoes are fork tender, about 20 minutes.
Step 4
Stir in the chickpeas, green beans, corn and peas. Return to a simmer and cook until the green beans are tender, about 3 minutes more.
Step 5
Remove from the heat and remove the bay leaves. Add the parsley and vinegar. Taste and season with salt and pepper, if desired. Makes 15 cups.
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