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diabetes.org.uk
By diabetes.org.uk

Kale and green lentil soup

A nutritious soup that's quick to make and super healthy.
Updated at: Thu, 21 Nov 2024 16:28:35 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories143.7 kcal (7%)
Total Fat3.3 g (5%)
Carbs21.4 g (8%)
Sugars5.1 g (6%)
Protein7.2 g (14%)
Sodium518.2 mg (26%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetes.org.uk
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Notes

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