By diabetes.org.uk
Kale and green lentil soup
A nutritious soup that's quick to make and super healthy.
Updated at: Thu, 01 May 2025 15:56:56 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat3.3 g (5%)
Carbs22.6 g (9%)
Sugars5.1 g (6%)
Protein7.2 g (14%)
Sodium518.2 mg (26%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
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