Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat25.2 g (36%)
Carbs10.8 g (4%)
Sugars4.7 g (5%)
Protein33.5 g (67%)
Sodium563.9 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry chopped onions in some oil then add ginger and garlic pastes and mix for 1 minute
Step 2
Add chopped tomatoes, green chillies and all spices (salt, corriander powder, cumin powder, turmeric, red chilli flakes). Cover and cook masala on low heat for 10 mins until it forms a paste
Step 3
Add chicken and cook on high heat until it changes colour
Step 4
Add 1 glass water and 1 cup peas (You can swap peas with 4-5 chopped potatoes too or add both). Once it starts boiling, cover and cook on low heat for 15mins
Step 5
Add corriander, fenugreek leaves and garam masala and cook on low heat for further 5mins
Step 6
Serve with tarka rice or roti
Notes
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