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askchefdennis.com
By askchefdennis.com

Blackened Mahi-Mahi with a Pineapple Lobster Sauce

Instructions
Prep:10minCook:20min
If you love seafood and don't mind a little heat my Sweet and Spicy Blackened Mahi-Mahi with a Pineapple Lobster Sauce is just what the doctor ordered!
Updated at: Thu, 21 Nov 2024 16:11:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories419.4 kcal (21%)
Total Fat16 g (23%)
Carbs22.8 g (9%)
Sugars13.3 g (15%)
Protein49.1 g (98%)
Sodium2497.4 mg (125%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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