By askchefdennis.com
Blackened Mahi-Mahi with a Pineapple Lobster Sauce
Instructions
Prep:10minCook:20min
If you love seafood and don't mind a little heat my Sweet and Spicy Blackened Mahi-Mahi with a Pineapple Lobster Sauce is just what the doctor ordered!
Updated at: Thu, 21 Nov 2024 16:11:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat16 g (23%)
Carbs22.8 g (9%)
Sugars13.3 g (15%)
Protein49.1 g (98%)
Sodium2497.4 mg (125%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ouncesmahi-mahi fillets
1 tablespoonseafood seasoning
or your favorite blackening seasoning
1 tablespoonflour
olive oil
to saute
6 ounceslobster meat
removed from shells and sliced into chunks
2sweet peppers
small, medium dice
1 cuppineapple
cut into small cubes
1 bunchscallions
chopped
1 tablespoonbutter
2 tablespoonsorange juice
2 tablespoonschicken stock
or vegetable
1 teaspoonparsley
chopped, for garnish, for garnish
Instructions
View on askchefdennis.com
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