By healthyfood.com
Beef and mushroom stroganoff with garlic spinach and beans
Instructions
Prep:15minCook:25min
This creamy stroganoff is packed with vegetables and protein to keep you feeling full. You won't even notice that it's slightly lower in carbs too!
Updated at: Sat, 08 Nov 2025 08:32:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat14.4 g (21%)
Carbs15.7 g (6%)
Sugars4.9 g (5%)
Protein36 g (72%)
Sodium554.9 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
500glean beef rump steak
cut into 2cm pieces
1red onion
cut into thin wedges
500gbutton mushrooms
thickly sliced
2cloves garlic
crushed
1 teaspoonsweet paprika
1 tablespoontomato purée
2 teaspoonsdijon mustard
1 tablespoonworcestershire sauce
2bay leaves
1reduced-salt beef stock cube
dissolved in 1 2/3 cups boiling water
4 tablespoonsreduced-fat greek-style yoghurt
2 teaspoonsolive oil
200gbaby spinach
2 ½ cupsgreen beans
halved diagonally
2 tablespoonsfresh flatleaf parsley
chopped
Instructions
View on healthyfood.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!












