By avocadoskillet.com
Vegan Mushroom and Chickpea Stroganoff
Instructions
Prep:5minCook:30min
This Vegan Mushroom and Chickpea Stroganoff is the perfect vegan meal.
Updated at: Thu, 30 Oct 2025 08:30:01 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat16.6 g (24%)
Carbs38 g (15%)
Sugars9.9 g (11%)
Protein20 g (40%)
Sodium1104.2 mg (55%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
small, finely sliced
4 cupsmushrooms
sliced, I used a combo of shiitake and baby bella
3cloves garlic
1 tablespoonbalsamic vinegar
1 tablespoonsoy sauce
or aminos
1 ½ cupsvegetable broth
⅓ cuptahini
0.5juice from lemon
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
½ teaspoonoregano
2 tablespoonsnutritional yeast
¼ cupparsley
fresh, chopped
1can chickpeas
drained
Instructions
View on avocadoskillet.com
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
