
By avocadoskillet.com
Vegan Mushroom and Chickpea Stroganoff
Instructions
Prep:5minCook:30min
This Vegan Mushroom and Chickpea Stroganoff is the perfect vegan meal.
Updated at: Wed, 02 Apr 2025 11:56:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat16.6 g (24%)
Carbs38 g (15%)
Sugars9.9 g (11%)
Protein20 g (40%)
Sodium1104.2 mg (55%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1yellow onion
small, finely sliced

4 cupsmushrooms
sliced, I used a combo of shiitake and baby bella

3cloves garlic

1 tablespoonbalsamic vinegar

1 tablespoonsoy sauce
or aminos

1 ½ cupsvegetable broth

⅓ cuptahini

0.5juice from lemon

¼ teaspoonsalt
or to taste

¼ teaspoonblack pepper

½ teaspoonoregano

2 tablespoonsnutritional yeast

¼ cupparsley
fresh, chopped

1can chickpeas
drained
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
One-dish