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By sudachirecipes.com
Zaru Soba (Cold Buckwheat Noodles with Homemade Dipping Sauce)
Instructions
Prep:5minCook:5min
Zaru soba is a traditional Japanese dish made with buckwheat noodles served on a bamboo tray. It's enjoyed with a dashi based dipping sauce called "mentsuyu" and served cold. It's a refreshing dish perfect for hot days!
Updated at: Sat, 22 Feb 2025 02:10:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat4.1 g (6%)
Carbs59.7 g (23%)
Sugars5.4 g (6%)
Protein10.7 g (21%)
Sodium1300.8 mg (65%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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100mldashi stock
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20mlJapanese soy sauce
koikuchi shoyu
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20mlmirin
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1 tspsugar
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1dried shiitake mushroom
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120gsoba noodles
dry, approx 60g, 2oz per portion
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ice cubes
for cooling
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2 Tbspkizami nori
shredded nori, optional
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1 tspwasabi paste
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1 tspginger root
grated
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2 Tbsptempura flakes
tenkasu
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2 Tbspgreen onions
finely chopped
Instructions
View on sudachirecipes.com
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Notes
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