Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
59
High
Nutrition per serving
Calories837.1 kcal (42%)
Total Fat37.7 g (54%)
Carbs78.7 g (30%)
Sugars7.1 g (8%)
Protein41.5 g (83%)
Sodium1151.8 mg (58%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. cut the cucumber, avocado and spring onion.
Step 2
2. cook the rice. drain the water when it’s ready, and add the rice vinegar, soy sauce and sesame oil.
Step 3
3. mix the tuna, mayonaise, yoghurt, sriracha and salt & pepper to taste in a bowl.
Step 4
4. Layer everything in a bowl. Finish off with kewpie mayonaise, unagi-kabayaki sauce, furikake and spring onion.
