By joinyourlife4u.com
Oil-Free Water-Cooked Omelette
Instructions
Prep:5minCook:5min
A light and fluffy high-protein oil-free water-cooked omelette cooked in water with no oil, featuring green onions and crab sticks. Ready in under 10 minutes!
Updated at: Thu, 17 Apr 2025 19:52:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat13.5 g (19%)
Carbs8.2 g (3%)
Sugars2.1 g (2%)
Protein20.9 g (42%)
Sodium380.4 mg (19%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on joinyourlife4u.com
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