Lemon Oat pancakes

Name: Lemon Oat pancakes
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 65g Oat Flour; 12 tsp Baking Powder; 1tsp Honey; 120ml Oat Milk; 1Egg; 1tsp Lemon Zest; 1 tbsp Coconut Oil; 4 tbsp Greek Yogurt; 2 Lemon Slices; 1 tsp Lemon Juice; 1 tsp Lemon Zest; 2 tbsp Honey

4 steps

Prep:5minCook:7min

Serving 2 293cal |12g Proteins |14g Fats |31g Carbs

Updated at: Wed, 03 Apr 2024 18:43:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories362.2 kcal (18%)

Total Fat13.1 g (19%)

Carbs55.9 g (22%)

Sugars22.8 g (25%)

Protein11.3 g (23%)

Sodium3003.3 mg (150%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

65gOat Flour

12 tspBaking Powder

1 tsphoney

120mlOat Milk

1egg

1 tsplemon zest

1 Tbspcoconut oil

Toppings

4 Tbspgreek yogurt

2 sliceslemon

1 tsplemon juice

1 tsplemon zest

2 Tbsphoney

Instructions

Step 1

Place all the pancake ingredients (except for the coconut oil) into a large bowl and mix to form a batter.

Step 2

Place a non-stick skillet over medium- high heat and warm up some coconut oil. Scoop about ¼ cup of the pancake batter into the skillet and cook until bubbles appear on the surface. Flip the pancake over and cook for another minute, then remove from the skillet.

Step 3

Repeat this process with the remaining pancake batter.

Step 4

Serve the pancakes topped with Greek yogurt, a slice of lemon, a little lemon zest and juice, and some honey.