Samsung Food
Log in
Use App
Log in
tipsnrecipesblog.com
By tipsnrecipesblog.com

Healthy Creamy Egg Vegetable Sandwich for Breakfast & Lunch

Instructions
Prep:5minCook:10min
This creamy egg vegetable sandwich is tangy, lightly sweet, and irresistibly satisfying, a refreshing twist on the classic egg sandwich. It makes a perfect light lunch, speedy breakfast, or wholesome snack on the go.
Updated at: Wed, 08 Jul 2026 02:06:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories110.6 kcal (6%)
Total Fat3.7 g (5%)
Carbs18.3 g (7%)
Sugars4.1 g (5%)
Protein2.5 g (5%)
Sodium545.8 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!